Excuse me as I toss yet another handful of M&M's in my mouth as I write this, but Beth Chamberlin (Beth, Guiding Light) inspires me. At the age of fortysomething(?), she has a workout video, and she has a rock-hard stomach to prove she actually did the work! I've never heard of this type of aerobic and strengthening activity before, which involves a "kettlebell," but after seeing her abs on the video's website, I'm ready to give it a try.
The Kettlebell Way To Your Perfect Body is a total fitness workout led by America's foremost kettlebell expert, Anthony Diluglio and kettlebell enthusiast, Beth Chamberlin. For more information visit http://www.beacon-fitness.com/.
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